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Senior Surfer Magoo Senior Surfer Magoo
What's It Like To Be An 85-Year-Old Surfer?
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The Aging Athlete's most common injuries The Aging Athlete's most common injuries
News by John Morley, M.D.
Though it seems these days that more and more older people are keeping themselves in great shape and pushing the edge of the athletic envelope further and further, the aging process does bring an inevitable decline in physical capability, even for the top athletes of the world. This happens to some degree to everyone, no matter how healthy you may feel or how much you work out. What causes this decline?
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EWfitness Personal Training for Senior Citizens EWfitness Personal Training for Senior Citizens
To all my seniors citizens who desire to stay in shape. Here are a few exercises that you can participate in.
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Practicing Yoga at Any Age Practicing Yoga at Any Age
News by Guest Blogger Jignesh Gohel
Recently I came across one inspirational image over social media featuring yoga legends practicing difficult yoga poses at their 90s.
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Time and age records fall as woman, 91, completes San Diego marathon Time and age records fall as woman, 91, completes San Diego marathon
If you're looking for a reason to make it to spin class today, here's something even more compelling than that new swimsuit sitting in your dresser.
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Senior Athlete Francisco Marin Can | Climbing Senior Athlete Francisco Marin Can | Climbing
Francisco Marin, also known as "Novato" ("Rookie" in Spanish), is a 61-year-old climber and the only known person in the world to climb at this level at his age.
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Senior surfers on a roll Senior surfers on a roll
News by Malcolm Knox - Book Release August
Older athletes are more driven, more desperate. Just ask fortysomething surfer Malcolm Knox
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Geocaching Love Stories Geocaching Love Stories
What a great way to stay connected with your significant other and the outdoors
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 Pickleball News Pickleball News
SSN knows how Pickleball is the most rapidly growing sport, so we wanted to see how many news headlines we could find for this first week of April. Hint.....too many to post, but here is a big sample. Enjoy
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 96˝ Year Old Skier - George Jedenoff - Words of Wisdom VIDEO 96˝ Year Old Skier - George Jedenoff - Words of Wisdom VIDEO
George Jedenoff is a 96˝ year old skier from Oakland California. In this video George shares tips for achieving longevity with your skiing and how to stay motivated year after year. George is truly an inspiration in how to stay active, healthy, and happy later in life.
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America's First Sport to Air on ESPNU on Sat. America's First Sport to Air on ESPNU on Sat.
News by Press Release
Students in 'The History of Sport' class at Syracuse University's Department of Sport Management researched the history, current status, and future prospects of lacrosse during the 2012-2013 academic year. This film is a product of their research, which was led by Sport Management faculty. Watch on TV or Here
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Why is it important to work on flexibility as we age? Why is it important to work on flexibility as we age?
News by Bloggers Shari and Nina
Plus a Video to Demonstrate
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Senior Athletes Excelling Senior Athletes Excelling
News by SSN Staff
So, get off the couch or up from your desk, and get moving.
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How to boost your immune system to stay healthy How to boost your immune system to stay healthy
News by Dr. Reaburn talks about his latest book
Most serious athletes young and old get sick at some stage. The sore throat or illness may be due to training too hard and / or too long and / or too often, hanging around people with illness, not eating well, or not easing up on training when the stress of life (work, relationships, travel etc) builds up
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Watermelon Juice Reduces muscle Soreness Watermelon Juice Reduces muscle Soreness
News by Dr. Raburn from his book the Master Athlete
I always knew watermelons were great recovery food after long or hard training. Why? Because they’re loaded with water and have a high glycemic index.
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Baby Boomers going Strong on the Slopes Baby Boomers going Strong on the Slopes
News by SSN
THE Over the Hill Gang does not sound menacing. But the members of this Colorado-based skiing group for the over-50s, and their peers, now dominate the slopes. Skiing
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A look Back on why we love  Phil Jackson A look Back on why we love Phil Jackson
News by SSN Staff
SSN WEEKLY SPOTLIGHT - ENJOY... Phil Jackson, the former coach and player who won 13 N.B.A. championships. Everyone wants to know what Phil Jackson is doing.
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World Ping-Pong Champs Are Still Winners at 89, Even 100 World Ping-Pong Champs Are Still Winners at 89, Even 100
News by Blogger SUSAN DONALDSON JAMES
Les D'Arcy is a fitness maniac with the buff muscles and flexibility to show for it. He's a "legend" in Britain, a seven-time world champion featured in the new film "Ping Pong." And, by the way, he's 89.
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News for Aging Athletes: Cherry Juice Can Reduce Joint Inflammation News for Aging Athletes: Cherry Juice Can Reduce Joint Inflammation
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Inspiring Senior Citizens: 5 Amazing Senior Athletes Inspiring Senior Citizens: 5 Amazing Senior Athletes
SSN believes all our Senior Athletes need a Brag Page. Go visit other senior athletes in the Sports Portal and start sharing your tips, ideas and lives.
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Recovery and aging athletes: A guide to train smart and stay strong Recovery and aging athletes: A guide to train smart and stay strong
As one ages beyond 35-40, there are reductions in maximum heart rate, VO2 max and lean body mass that reduce training output and performance. These changes are all relative to an individual athlete.
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Seniors serve up exercise and fun on pickleball court Seniors serve up exercise and fun on pickleball court
News by Guest Nicole Hensley
They’re a diverse bunch of seniors, all trying to stay fit by playing pickleball.
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9 Aging Athletes Who Put You to Shame 9 Aging Athletes Who Put You to Shame
News by SSN Staff
Age is just a number, and for these hard working athletes that number doesn’t mean much. Despite reaching ages where most people start to get weaker, these competitors continue to rack up amazing achievements that people half their age would probably envy.
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