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Wave Shape: Endurance AMRAP Workout | Surfer-Inspired Fitness


Wave Shape: Strength & Endurance AMRAP Workout from Surfer-Inspired Fitness is a supercharged, 7-min AMRAP (as many rounds as possible) strength and stamina workout that employs an explosive circuit of 3 exercises for 12 reps each to burn fat, sculpt muscle, challenge the core and engage several major muscle groups simultaneously for a lean and sexy surfer’s physique.

 

 

Turn up the intensity and power through this result-driven routine with One of America’s Favorite Wellness & Fitness Experts, Author and The People’s Bootcamp/ Wave Shape Creator, Adam Rosante as he coaches you through this total body-sculpting segment from the all new surf-inspired “Wave Shape 2.0” Fitness Program that will ignite weight loss potential as you build strength, increase endurance and tone the body from head to toe! Learn to focus on proper form to get the most out of each move as you cycle though 3 stamina-building exercises based on plyometric movement, body weight resistance moves, and core strengthening exercises including Y squats, classic push-ups and power thrusts that are sure to build power, slim your waistline and uncover a healthier and more toned new you! Adam’s upbeat training style will inspire you and keep you motivated through to the end of this workout that includes modifications to fit all skill levels. Unlock your best self as you work at your own pace and set your own rhythm with this unique workout that will re-shape your body in just 7 minutes! Keep yourself challenged by tracking your progress and trying to beat it each time through. Look and feel your best with Wave Shape 2.0! This workout requires a towel and a bottle of water. Be sure to stay hydrated to prevent soreness and maximize results.
WaveShape is a hard-core original workout regimen designed to get you bikini or boardshort ready. In 2013, Anna Jerstrom, Owner/Founder of surf-ready swimwear brand Calavera tapped celebrity fitness expert and fellow surfer Adam Rosante to design a workout that would enhance their performance and get them in "wave shape". The result was a high-intensity, 45-minute full-body workout designed to create a slim-yet-strong surfer’s body, build explosive power, increase total body strength, skyrocket endurance, improve flexibility, and boost confidence. Due to popular demand, Adam and the girls have expanded the program to bring you WaveShape 2.0, including 12 brand new videos in three categories: endurance, power and core. A subscription to WaveShape 2.0 includes a personalized progress and reward program, giveaways and advice and tips from Adam and the Calavera Girls, who are all regularly doing the workouts, leaving sweat on the floor just like you.