Wave Shape: Total Body Power Workout | Surfer-Inspired Fitness is an explosive, 7-min AMRAP (as many rounds as possible) strength workout that employs a supercharged circuit of 3 exercises for 10 reps each to burn fat, sculpt muscle, activate the core and challenge all of the body’s major muscle groups simultaneously for a strong and sexy surfer’s physique.
Dial up the intensity and power through the with One of America’s Favorite Wellness & Fitness Experts, Author and The People’s Bootcamp/ Wave Shape Creator, Adam Rosante as he coaches you through this result-driven segment from the all new surf-inspired “Wave Shape 2.0” Fitness Program that will build strength, increase endurance and tone the body from head to toe! Focus proper form to get the most out of each move as you cycle though 3 power-building exercises based on plyometric movement, resistance exercise and weight training including dumbbell thrusters, terminators and lateral skaters that are sure to slim your waistline and uncover ripped definition fast! Adam’s upbeat training style will INSPIRE you and keep you motivated through to the end of this routine that includes modifications to fit all skill levels. Unlock your best self as you work at your own pace and set your own rhythm with this unique workout that will re-shape your body in just 7 minutes! Look and feel your best with Wave Shape 2.0! This workout requires a set of dumbbells, a towel and a bottle of water. Be sure to stay hydrated and track your progress to continue to challenge yourself for maximum results.
WaveShape is a hard-core original workout regimen designed to get you bikini or boardshort ready. In 2013, Anna Jerstrom, Owner/Founder of surf-ready swimwear brand Calavera tapped celebrity fitness expert and fellow surfer Adam Rosante to design a workout that would enhance their performance and get them in "wave shape". The result was a high-intensity, 45-minute full-body workout designed to create a slim-yet-strong surfer’s body, build explosive power, increase total body strength, skyrocket endurance, improve flexibility, and boost confidence. Due to popular demand, Adam and the girls have expanded the program to bring you WaveShape 2.0, including 12 brand new videos in three categories: endurance, power and core. A subscription to WaveShape 2.0 includes a personalized progress and reward program, giveaways and advice and tips from Adam and the Calavera Girls, who are all regularly doing the workouts, leaving sweat on the floor just like you. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best!