Wave Shape: Core Strength & Balance Ab Workout- Week 1 is an intense, 7-min AMRAP (as many rounds as possible) abdominal workout that employs a circuit of 3 exercises for 14 reps each to burn fat, activate the core and challenge all of the muscles of the abdominals for a strong and sexy midsection.
Turn up the heat and fight through the burn with One of America’s Favorite Wellness & Fitness Experts, Author and The People’s Bootcamp/ Wave Shape Creator, Adam Rosante as he coahes you through this ab-targeted segment from the all new surf-inspired “Wave Shape 2.0” Fitness Program that will build lean muscle and tone the body from head to toe! Focus proper form to get the most out of each move as you cycle though 3 result-driven exercises including butterfly sit-ups, bicycle crunches and bird-dogs that will slim your waistline and set you on the path to sexy, 6-pack abs. Adam’s upbeat training style will motivate you through to the end of this workout that can be modified to fit all skill levels. Unlock your best self as you work at your own pace and set your own rhythm with this unique routine that will get you defined results in just 7 minutes! Look and feel your best with Wave Shape 2.0! This workout requires no equipment, but be sure to stay hydrated and track your progress.
WaveShape is a hard-core original workout regimen designed to get you bikini or boardshort ready. In 2013, Anna Jerstrom, Owner/Founder of surf-ready swimwear brand Calavera tapped celebrity fitness expert and fellow surfer Adam Rosante to design a workout that would enhance their performance and get them in "wave shape". The result was a high-intensity, 45-minute full-body workout designed to create a slim-yet-strong surfer’s body, build explosive power, increase total body strength, skyrocket endurance, improve flexibility, and boost confidence. Due to popular demand, Adam and the girls have expanded the program to bring you WaveShape 2.0, including 12 brand new videos in three categories: endurance, power and core. A subscription to WaveShape 2.0 includes a personalized progress and reward program, giveaways and advice and tips from Adam and the Calavera Girls, who are all regularly doing the workouts, leaving sweat on the floor just like you. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU