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Beach Body Bootcamp Fitness Plan: Week 3- Lean & Sexy


ALL THE LINKS TO THE 7 DAY WORKOUT VIDEOS ARE BELOW.

 

 

Beach Body Bootcamp Fitness Plan: Week 3- Lean & Sexy is the third week of a 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously. Tune in every Friday to follow your Expert Fitness Coach and CrossFit enthusiast, Madeline Mosier through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts.
Week 3 includes total body workouts from Jillian Michaels, 30 Day Fat Burn, BeFiT in 30 Extreme and BeFit GO Mobile that are sure to challenge the entire body, build endurance and unveil a stronger, healthier new you. This week will burn max calories, build strength and push the limits as it includes 6 full workouts with only 1 rest day and features an arm and shoulders workout keep you moving on your day off. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK

Beach Body Bootcamp | Week 3 Workout Plan:
Day 1- Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme
https://www.youtube.com/watch?v=nrHPU...

Day 2- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme https://www.youtube.com/watch?v=9O5ok...
Day 3- Rest Day- Jillian Michaels: Arms & Shoulders Workout
https://www.youtube.com/watch?v=XZDCK...

Day 4- BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2
https://www.youtube.com/watch?v=XAyeZ...

Day 5- 30 Day Fat Burn: Legs and Butt Shaper Workout
https://www.youtube.com/watch?v=QECX7...

Day 6- Jillian Michaels: 30 Day Shred Workout- Level 2
https://www.youtube.com/watch?v=ZEz0V...

Day 7- Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body
https://www.youtube.com/watch?v=OGDjX...