Six Pack Shortcuts: Ripped Arms & Upper Body Workout with Mike Chang is an intense, circuit-style upper body strength workout that uses a combination of 7 of Mike’s signature body-blasting exercises built into 3 circuit revolutions to chisel your chest and core while shaping killer arms, abs and shoulders for maximum ripped results!
Fight through the burn as you re-shape your upper half and ignite weight loss potential with World-Renowned Internet Fitness Sensation, Mike Chang in this power-packed segment from his Top-Selling “Six Pack Shortcuts: The Total Body Workout” Fitness DVD. Learn key, targeted moves like push-up crossovers, airplanes, push-up rows, bent lateral raises, pike push-up, hydraulic push-ups and towel rolls that will challenge multiple muscle groups simultaneously to uncover lean definition. Build stamina and increase endurance with Mr. Chang as he keeps you motivated, turning up the intensity with each pass through the circuit. Now you can discover Mike’s secrets that have helped millions across the globe sculpt lean muscle, lose weight, and get into the best shape of their lives right from the comfort of your own living room. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Adjust intensity to fit your fitness level by using the modifications provided throughout the routine. Mike’s positive training style and expert knowledge of training will inspire you to give it all you’ve got and get the most out of each rep as you build strength and obliterate fat. Tune in every weekday for new, free workouts from your favorite fitness experts.