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Total Body Yoga Stretch & Tone Workout


Total Body Yoga Stretch & Tone Workout with Denise Austin from Shape Up and Shed Pounds is a 20 minute full body workout that uses a unique series of low-impact stretches and toning exercises to sculpt a leaner, firmer, and more flexible body. Burn fat and work all of the muscles of the body from head to toe with Yoga leg trimmers, core exercises, plank variations, and more that will shape the abs, legs, butt, waistline, arms and shoulders for lean results.

 

Activate the core, build strength and lose inches from your waistline with America’s Favorite Fitness Expert, Denise Austin in this result-driven segment from her top-selling “Shape Up and Shed Pounds” Fitness DVD. Learn key exercises that will firm and tighten all of your trouble zones with moves like lunges, planks, bridges, wood choppers, torso twists, push-ups, glute raises, scissor kicks, pulsing crunches, bicycles, hip raises, super mans and various quintessential Yoga poses to flatten the tummy, tighten the triceps, lift the chest and blast calories to re-shape your body for sexy curves and lean definition. This workout requires a Yoga mat, a towel and a bottle of water, and can be done anywhere. Improve posture, increase balance and have a blast with one of the best in the business right from your very own home. This workout is great for all fitness levels. Denise’s positive “can-do” attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise.