Yoga Fusion Strength & Balance Workout: Beginners Basics with Kim Haegele is a flowing, 35 minute Yoga workout that is designed to burn fat, sculpt muscle, and tone the body from head to toe through a sequence of movements which blends together various fitness disciplines including Pilates, core training, strength conditioning and dance to build a leaner, stronger body and develop a focused mind and a better sense of well-being. Learn key exercises to bring your mind, body and spirit into harmony as you flow from one movement to the next with Expert Yoga Instructor and Consultant, Kim Haegele. If you are a beginner, this workout will help you build a foundation in Yoga. For the more intermediate Yoga Practitioners, this routine is a great way to start or end your day and master what you already know. Burn unwanted calories and release tension and negativity as you tone the arms, legs, chest, shoulders, abs, back, butt and obliques in this robust body-shaping from Kim's "Yoga Fusion: Beginner's Basics" fitness video. Spread attention through body as you learn to maintain a balance between challenging yourself and listening to your body. You will need a Yoga mat, a towel, a Yoga block and a strap to complete this workout, but may substitute a belt, and a book for the block and strap. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers!