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Self-Myofascial Release For Ankle and Toe Extensors


Unlike most ground-based sports, swimmers need ankle plantarflexion (toe pointing) for a streamline position. Unfortunately, many lack ankle range of motion. If you lack ankle range of motion, try this self myofascial release (SMR) and if you need more tips, check out Mobility for Swimmers (http://www.swimmingscience.net