Satellite Sports Network Words
LOG IN JOIN
 
HOT LINKS: Overview  ·  WELLNESS BENEFITS OF YOGA  ·  FIND A CLASS  ·  POSES  ·  Yoga Journal  ·  HOT YOGA  ·  SUP YOGA  ·  YOGA FOR THE CYCLIST  ·  UNRAVEL TENSION AND DETOX  ·  YOGA 101  ·  MEDITATION 101  ·  YOGA FOR WEIGHT LOSS VIDEOS  ·  FIND STUDIOS - TEACHERS - EVENTS NEAR YOU  ·  TYPES OF YOGA
 

Stetches while at your desk


by Breanna Ridsdel

 

 
Dearest readers,

Well, I've been absent from the blog for much longer than I intended! Life has been busy these past few months, both personally and professionally. But in any case, I'm back and have some reader-requested posts lined up for you!

Thanks to all of you who have continued to visit and comment on the blog while I've been away - I especially appreciate those of you who have reached out by email or on Facebook to ask your questions! Keep them coming.

So without further-ado, a long-awaited reader request: 7 simple stretches for tight shoulders that you can do right at your desk! It's a simple sequence that takes about five minutes - enjoy!