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Fitter and Faster Swim Tip: Two Scoops Backstroke Drill


by Fitter and Faster Swim Tour

2012 Olympic medalist, Nick Thoman, explains how you can improve your catch in backstroke with the Two Scoops Backstroke Drill.  A clean catch and your ability of hold the water is everything for the swimmer who wants to maximize efficiency. Olympian Claire Donahue does the honor of demonstrating this great drill.